# Questions regarding NMN dosage and volume

**URL:** <https://forum.plantpills.co.uk/t/questions-regarding-nmn-dosage-and-volume/265>\
**Category:** General discussion\
**Created:** [September 4, 2019, 6:12pm UTC](https://forum.plantpills.co.uk/t/questions-regarding-nmn-dosage-and-volume/265 "2019-09-04T18:12:25Z")\
**Posts on this page:** 1\
**Showing post:** 6

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**Author:** ![Adam](https://forum.plantpills.co.uk/user_avatar/forum.plantpills.co.uk/adam/32/163_2.png) [@Adam](https://forum.plantpills.co.uk/u/Adam)\
**Post date:** [November 27, 2019, 6:41pm UTC](https://forum.plantpills.co.uk/t/questions-regarding-nmn-dosage-and-volume/265/6 "2019-11-27T18:41:55Z")

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> Why is nmn so expensive? By my research you’d need to spend around £200 a month to dose yourself properly

Yes NMN is relatively expensive, as it is very complicated and expensive to make to a clean, high purity. We do our best to keep the price as low as possible. Our NMN is [verified by third party labs](https://forum.plantpills.co.uk/t/third-party-lab-testing-for-our-current-batch-of-nicotinamide-mononucleotide-nmn/266) to be of the highest quality in terms of purity, heavy metal content and microbial content.  
NMN is less expensive than it was a couple of years ago, and the long term price trend is downwards.

You can find prices and pack sizes at the main NMN page here:

> **[Nicotinamide Mononucleotide (NMN) Powder | PlantPills.co.uk](https://www.plantpills.co.uk/nmn#buy-now)**
>
> Shown to boost NAD+ and reverse several markers of age-related degeneration in mice.

 ![image](https://forum.plantpills.co.uk/uploads/default/original/1X/de4522682315fa0c43b589eaef9e57acb3281278.png)

The recommended dosage is 0.5g per day, and upper dosage is 1g per day.

The price for 100 grams is £382.82 - or £363.68 if paying via bank transfer. This would work out at £54.55 per month if taking 0.5g per day, or £109.10 per month if taking 1g per day.  
Some people like to take [a day or two off per week](https://wiki.plantpills.co.uk/nmn#Dosage_and_guidelines_8). If taking NMN on 5 out of the 7 days per week, this would drop the monthly price down to around £36.37 per month for 0.5g per day, or £72.74 per month for 1g per day.

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