# Off Topic

**URL:** https://forum.plantpills.co.uk/c/off-topic/20.md

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## [About the Off Topic category](https://forum.plantpills.co.uk/t/about-the-off-topic-category/257)

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**Author:** [@Adam](https://forum.plantpills.co.uk/u/Adam)\
**Replies:** 0

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For all other discussions, write about any subject here.

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## [My post has been hidden!](https://forum.plantpills.co.uk/t/my-post-has-been-hidden/335)

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**Author:** [@jamemyname](https://forum.plantpills.co.uk/u/jamemyname)\
**Replies:** 1\
**Last updated:** [June 28, 2024, 11:09am UTC](https://forum.plantpills.co.uk/t/my-post-has-been-hidden/335 "2024-06-28T11:09:44Z")

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Dear Admin, Recently I posted a thread on this forum and when I posted the thread I got this message " Hello, Our automated spam filter, Akismet has temporarily hidden your post in Seeking Advice on Starting a Plant B…

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## [Intermittent fasting: restricting food consumption to 8 hours per day (16:8 diet)](https://forum.plantpills.co.uk/t/intermittent-fasting-restricting-food-consumption-to-8-hours-per-day-16-8-diet/259)

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**Author:** [@Adam](https://forum.plantpills.co.uk/u/Adam)\
**Replies:** 0\
**Last updated:** [April 5, 2019, 9:19pm UTC](https://forum.plantpills.co.uk/t/intermittent-fasting-restricting-food-consumption-to-8-hours-per-day-16-8-diet/259 "2019-04-05T21:19:55Z")

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Intermittent fasting is simply consuming your normal meals within a restricted time period each day, with no need to eat any less than you normally would do. This gives the body more rest from digesting food, which resu…